10 Ways to Keep Your Mind Sharp at Any Age

Miércoles, 24 Febrero 2016 04:14

It’s true the brain changes as we get older – what doesn’t? And a normal part of that is getting a bit more forgetful. In fact by age 19, our ability to solve problems in a novel way starts to decline. Losing your car keys or forgetting your mother in law’s birthday are examples of normal forgetfulness. It’s getting lost in a familiar place that indicates you might be experiencing a more serious cognitive issue. But getting dementia or a serious cognitive condition such as Alzheimer’s disease doesn’t have to be a normal part of aging. There are a number of strategies that you can employ to keep your mind agile through the decades.

Here are 10 ways to take care of your brain and keep your short-term memory sharp like the proverbial tack.

1. Eat a Brain-Healthy Diet

Researchers found that following the Mediterranean diet, which focuses on healthy fats like olive oil, fish, vegetables and a moderate amount of wine can reduce your risk of dementia by 20 percent over four years. Other brain-loving foods include blueberries walnuts, salmon and broccoli.

2. Enjoy Regular Exercise

Getting a combination of aerobic exercise like tennis, cycling or walking, along with strength training can increase your cognitive function. Even 20 minutes can be effective for keeping your brain agile. And by the way, no one said exercise had to be drudgery, If you like salsa or swing dancing, by all means do that as your exercise. Just be sure to work up a sweat regularly, on average five times a week.

Last modified on Jueves, 25 Febrero 2016 06:04
Super User

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Website: ithemeslab.com

447 comments

  • Comment Link create a website Sábado, 26 Septiembre 2020 05:52 posted by create a website

    I’m not sure where you're getting your information, however great topic. I needs to spend some time finding out more or working out more. Thanks for wonderful info I was in search of this information for my mission.

  • Comment Link my url Lunes, 14 Septiembre 2020 00:41 posted by my url

    Great amazing things here. I?¦m very glad to look your article. Thank you so much and i am taking a look forward to touch you. Will you kindly drop me a mail?

  • Comment Link site link Viernes, 11 Septiembre 2020 19:19 posted by site link

    I am glad to be a visitant of this sodding weblog! , regards for this rare information! .

  • Comment Link website hosting services Sábado, 05 Septiembre 2020 08:19 posted by website hosting services

    After I initially left a comment I seem to have clicked
    on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive
    4 emails with the exact same comment. Is there a means you can remove me from that service?
    Appreciate it!

  • Comment Link maps.google.co.jp Miércoles, 02 Septiembre 2020 04:04 posted by maps.google.co.jp

    After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each
    time a comment is added I get 4 emails with the same comment.
    Perhaps there is a way you can remove me from that service?
    Thank you!

  • Comment Link recommended site Martes, 01 Septiembre 2020 23:38 posted by recommended site

    Deference to article author, some fantastic information .

  • Comment Link website hosting companies Lunes, 31 Agosto 2020 15:23 posted by website hosting companies

    At this moment I am ready to do my breakfast, when having my
    breakfast coming yet again to read more news.

  • Comment Link black mass Lunes, 31 Agosto 2020 00:18 posted by black mass

    Hello, for all time i used to check weblog posts here
    early in the daylight, as i love to gain knowledge of more and more.

  • Comment Link black mass Viernes, 28 Agosto 2020 13:02 posted by black mass

    naturally like your website however you have to take a look at the spelling on several of your
    posts. Many of them are rife with spelling problems and I find
    it very bothersome to inform the reality on the other
    hand I will certainly come back again.

  • Comment Link black mass Viernes, 28 Agosto 2020 07:11 posted by black mass

    Your means of explaining the whole thing in this post is in fact pleasant, all be able to easily be aware of
    it, Thanks a lot.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Utilizamos cookies propias y de terceros para obtener datos estadísticos de la navegación de nuestros usuarios y mejorar nuestros servicios. Si acepta o continúa navegando, consideramos que acepta su uso.

 

×
ALERTA SANITARIA COVID

 

Siguiendo las directrices de las autoridades sanitarias por la emergencia sanitaria en la fase que nos encontramos, atenderemos las urgencias y realizaremos tratamientos que ya consideramos inaplazables en el tiempo.

Nos estamos poniendo en contacto con los pacientes para que acudan a la clínica con cita previa, pero hasta que no pasemos a una nueva fase no podemos reanudar la actividad asistencial normal.

Para atender urgencias (dolor, flemón y traumatismo) seguimoe con las dos vías de contacto:

 Teléfono: 973 212 120 - 973 247 528

Whatsapp: 692 217 831 o haciendo click en el icono de la esquina inferior derecha de la web.

La atención a las urgencias por parte de los doctores será en un primer momento por vía telemática siguiendo en medida de lo posible las directrices de Decreto-Ley decretada por el Gobierno.

LA DIRECCIÓN