5 Surprising Sources of Vitamin C in Your Veggie Drawer

Miércoles, 24 Febrero 2016 04:14

Many of us try to increase our intake of vitamin C in the winter months, since we think it helps our immune system fight colds and infections. While scientists are still debating whether vitamin C is a foolproof cold remedy, none of them question vitamin C’s role in general health.

Vitamin C’s antioxidant power fights free radicals that can damage our DNA and increases collagen production to repair various tissues in our bodies, such as tendons, Nutrition_Ad3 blood vessels and skin. It also helps us absorb iron, and vitamin C has been shown to help some people get over a cold more quickly and recover from intense exercise.

The current Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg for most women. If you’re pregnant or breastfeeding the RDA jumps up to 85 and 120 mg, respectively.

But since our bodies cannot store vitamin C, we need to obtain it regularly from our diet. While oranges and other citrus fruits are a great source, you may be surprised to hear that they aren’t the only way to get your daily recommendation.

Last modified on Jueves, 25 Febrero 2016 06:20
Super User

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Website: ithemeslab.com


  • Comment Link بت ایران Viernes, 07 Octubre 2022 20:12 posted by بت ایران

    Heeya i amm ffor thhe ffirst timme һere. Ӏ camme aϲross this board aand I fіnd It rreally usedful & iit helped mme outt mᥙch.

    I hoppe tto guve sommething bɑck aand aidd otheres lie yyou helped mе.

  • Comment Link 울산출장마사지 Viernes, 07 Octubre 2022 19:01 posted by 울산출장마사지

    Your style is very unique compared to other folks I have read stuff from. Thanks for posting when you've got the opportunity, Guess I'll just book mark this blog.

  • Comment Link 울산출장마사지 Viernes, 07 Octubre 2022 18:28 posted by 울산출장마사지

    Hello there, There's no doubt that your website may be having web browser compatibility issues. When I look at your web site in Safari, it looks fine however, if opening in IE, it's got some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, fantastic blog!

  • Comment Link gündem Viernes, 07 Octubre 2022 14:57 posted by gündem

    Son dakika haberleri, en güncel flaş haberler, gündem, siyaset, ekonomi, memurlar, televizyon, spor, magazin, yaşam ve dünya haberleri, video ve galerileri

  • Comment Link haber Viernes, 07 Octubre 2022 12:52 posted by haber

    Haber ve son dakika haberleri, güncel haberler, magazin, spor ve ekonomi gündemi, yerel ve dünya haberleri burada

  • Comment Link 성남출장안마 Viernes, 07 Octubre 2022 11:54 posted by 성남출장안마

    Pretty! This was a really wonderful post. Thanks for providing this information.

  • Comment Link ekonomi haberleri Viernes, 07 Octubre 2022 04:20 posted by ekonomi haberleri

    Son dakika haberler ve güncel haber başlıkları için doğru yerdesiniz. Gündemden flaş haberler, ekonomi, spor ve magazin için sıcak haberler sitemizde

  • Comment Link 오산출장 Viernes, 07 Octubre 2022 02:43 posted by 오산출장

    Hi, I do believe this is an excellent site. I stumbledupon it ;) I am going to return yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  • Comment Link gündem haberleri Jueves, 06 Octubre 2022 23:36 posted by gündem haberleri

    Son dakika haberleri, gündem, siyaset, ekonomi, spor, magazin, yaşam ve dünyadan en güncel gelişmeleri takip etmek, en renkli galerileri okumak için hemen tıklayın

  • Comment Link 런닝맨마사지 Jueves, 06 Octubre 2022 21:16 posted by 런닝맨마사지

    Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the site is really good.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Utilizamos cookies propias y de terceros para obtener datos estadísticos de la navegación de nuestros usuarios y mejorar nuestros servicios. Si acepta o continúa navegando, consideramos que acepta su uso.